Few pictures of the camp this week-end. Enjoy


all the pictures

Everyone finished the 3rd edition of the MC2 Shepp Camp in one piece. Lots of dreamy eyes at the end … Maybe this morning session was for something in that. For the first time everyone finished the whole Sunday morning session, not because it was easier but I think everyone is slowly getting fitter. All did pretty well but Kelsey, again, is by far the one that made the most impression … Is she going to stop. Well done to all, now the harder part of your respective training is coming … Recovering and adding value to this week end.
Photos to follow soon

There is a whole lot of new sessions available for this summer, starting the first week of November. Hopefully they will remain for next winter as well. See the training page for details.

It all went pretty well yesterday, no injury, no people still lost in the jungle of the Plenty river Gorges. All in all a pretty good day. Cam and Ryan could have won if only they haven’t forgotten one of the compulsory item to recover while excited by a river crossing. Both male teams forgot the element while both female teams did get this one. Overall Kate and Tarryn won with a 20min margin, thanks to a pretty good fitness level and brainless males , sorry boys …
You can look at the full photo album taken by Ann on the day.

Pretty good video from Tim Don’s training.
Most of you will probably write down all the training done and try to repeat it on your own … well … you can try but I do not recommend without a lot of preparation. However what you should try is to reproduce what he does the second day at 5.30PM …

Well … see by yourselves

It was suppose to be a max effort session … Good effort Naish

After a slow return to training with some sessions canceled I had time to finalized the dates for the camps this winter:
Treasure hunt (Location: various around melbourne): August 20th-21st
Intensive training week-end (Location: northern suburbs): September 17th-18th
Shepp/Busso camp (Location: Shepparton): October 28th-30th

Steven was in Country Victoria for the school cycling champ. On the program three races a climb a TT and a road race. He finishes 13th in both the climb and the TT and didn’t do so good in the road race

Ethan and Anna were in QLD this week for the school nationals. Ethan finished 17th of his category while Anna finish 8th in the individual event yesterday and 4th in the team event in which she swam. Ethan also swam for his team, results are pending.

Tonight we held the last session of the season. On the program: individual and team pursuit and a transition race. One thing I will mention, if one is the coach and not an athlete anymore, one should not pretend to be one or one will suffer greatly on the coach for the next few days ….